Mind Symmetry Technique focuses on ingrained thought patterns, which significantly influence our actions and behaviours. Often, we attempt to modify our behaviours without exploring the subconscious patterns that shape our thoughts. By increasing our awareness of these cognitive cycles, we create opportunities to address and alter the core patterns, leading to more profound and enduring changes.
Read MoreMind Symmetry
Coaching & Mentoring
Reflective vs Reactive
Do you experience procrastination, hesitate to take action, or lack motivation? Do you find yourself doubting your abilities or questioning your self-worth? These feelings are not uncommon and often stem from our inherent cognitive patterns, which tend to be reactive, critical, and judgmental.
This inclination towards extreme perspectives is known as thought polarization or black-and-white thinking. However, there is also a reflective and inquisitive side to our minds that challenges these assumptions and seeks to explore alternative possibilities. While one part of our mind may amplify negative outcomes, another strives for a clearer and more balanced understanding of our experiences.
Mind Symmetry Technique addresses the core components of negative self-talk, encouraging introspection, exploring rather than suppressing reactive thoughts, uncovering their potential benefits in guiding us toward our goals and aspirations. This practice not only enhances self-awareness but also empowers us to transform our thought patterns, ultimately fostering a more constructive and optimistic mindset.
This inclination towards extreme perspectives is known as thought polarization or black-and-white thinking. However, there is also a reflective and inquisitive side to our minds that challenges these assumptions and seeks to explore alternative possibilities. While one part of our mind may amplify negative outcomes, another strives for a clearer and more balanced understanding of our experiences.
Mind Symmetry Technique addresses the core components of negative self-talk, encouraging introspection, exploring rather than suppressing reactive thoughts, uncovering their potential benefits in guiding us toward our goals and aspirations. This practice not only enhances self-awareness but also empowers us to transform our thought patterns, ultimately fostering a more constructive and optimistic mindset.
Join us online to explore:
How polarised thinking impacts cognitive function
Reframe thought patterns for greater clarity
Explore alternative perspectives for improved focus
How polarised thinking impacts cognitive function
Reframe thought patterns for greater clarity
Explore alternative perspectives for improved focus
Workshops
Human connections are deeply nurtured in the field of a shared story - Jean Houston
Recognising the reasons behind the polarisation of our thoughts is essential for addressing feelings of demotivation, lack of focus, and self-doubt. Learning how to reframe thought patterns can provide valuable insights, offering greater clarity and focus.
The Four Buddies symbolise various aspects of our inner selves that collaborate as a cohesive internal support system. They assist in regulating our critical, judgmental, and fearful inclinations. Explore aspects of the Observer, Confidant, Coach, and Sage, and cultivate a richer understanding of yourself and others.
Are you struggling to take decisive action or maintain your momentum? Do you encounter hurdles in making choices? Is it difficult for you to prioritize tasks or stick to a daily routine? Are you unsure about your own needs or find it hard to express them? Do you feel you have little time for self-care?
You have set a new goal, you experience a surge of motivation and maintain your dedication to this objective for several weeks or even months. Nevertheless, you eventually realise that your passion or enthusiasm has waned, leaving you uncertain about the cause of this loss of momentum. Explore the underlying reasons for this decrease in your drive?
A thorough exploration of the Mind Symmetry Technique delves into the fundamental questions surrounding our actions and motivations. It challenges us to consider why we often find ourselves preoccupied with negative thoughts and the underlying reasons for this mental pattern. By examining these aspects, we can uncover effective strategies to shift our focus and cultivate a more positive mindset, ultimately enhancing our overall well-being.
Further information to be provided shortly
Resources
The kindest thing you can ever do, is spend time with you!
This collection encompasses influential thinkers and valuable resources that have significantly contributed to my personal development. Spanning a wide range of fields, including psychology, quantum physics, mythology, and esoteric practices, it offers a variety of tools and insights designed to enhance mental acuity and promote overall well-being.
Read MoreIn today's fast-paced world, we often neglect self-reflection, which is crucial for understanding our identities and aligning our goals with our core values. Taking time for self-reflection can stir various thoughts and emotions, so it's helpful to have self-care practices ready. Engaging in comforting activities can greatly enhance this journey of self-exploration.
Read MoreHuman beings are inherently designed for connection, yet during challenging times, it is not uncommon to retreat or isolate due to concerns about how others might react. It is natural to feel unsure about the best way to offer support, however, offering your presence and a compassionate ear can make a meaningful difference.
Read MoreBlog
Change the way you feel, by changing the way you think! - Christine Pedesky
We're all familiar with addictions, whether its food, alcohol, work, drugs, or sex. Rarely do we consider thinking as an addiction, yet it is one the primary factors driving many of our addictive habits.
Read MoreSimilar to a film projector, the mind processes information and images onto the mental movie screen of our minds, influencing 95% of our conscious decision making.
Read MoreIn order to identify repetitive thought patterns, it helps to first understand how these patterns occur. Mental feedback loops are the minds attempt to solve perceived problems.
Read MorePersonal awareness sets the occasional narcissistic behaviour apart from persistent narcissism —the willingness to take responsibility for these traits within our psyche is crucial.
Read MoreAs we identify repetitive thought patterns, narrowing down the key feelings and emotions into what I call 'emotional funnelling'. Facilitating opportunities to process, reframe and heal past memories.
Read MoreIn many ways technology has made life a bragging contest of epic proportion. Driven by social media imposing unrealistic ideas of what 'achieving' should look like, whether its how much money we make, what clothes we wear, or how many likes a social media post receives.
Read MoreDonate
I aim to provide as many free/low-cost workshops and information as possible, not wishing to exclude anyone based on financial circumstances. From first-hand experience, I appreciate how crushing this can be.
Access to resources and support for coaching & mentoring should be available to everyone, regardless of financial status.
My aim/s:
Even a small donation is greatly appreciated and allows me to continue offering free & low-cost workshops
With thanks and gratitude,
Clare
Access to resources and support for coaching & mentoring should be available to everyone, regardless of financial status.
My aim/s:
- Raise awareness of the benefits of coaching & mentoring through groups/local communities
- Provide a 'buddy up' service for 1-1 support/friendship providing an opportunity to meet with like-minded people
- Long-term - offer low-cost retreats for Self Awareness Practices/Breathing Techniques/Meditation/Somatic Bodywork/Creative Play
Even a small donation is greatly appreciated and allows me to continue offering free & low-cost workshops
With thanks and gratitude,
Clare
£10
Contact
Have a question or comment? I'd love to hear from you!
- Suffolk, England, United Kingdom
- +44- (0) 7726763902 - Mind Symmetry
- info@mindsymmetry.com
- Mon-Fri - 09:00-17:00
Thank you for contacting me at Mind Symmetry. I value your time and will aim to respond within 24 hours.