Finding Clarity
Building Connection

Discovering Purpose - Empowering Community

From Distraction to Direction with Mind Symmetry!
Transform doubt into curiosity

Engage both your analytic and intuitive mind

Discover tools for clarity and emotional insight

Helping you shift from a reactive mind to a reflective one—curious, open, and grounded!

ABOUT
My passion is combining mental wellness practices with nature-based activities to support clarity, resilience, and emotional well-being. This approach blends reflective exercises with hands-on, creative engagement in the natural world. How It Works:

  • Mind Symmetry Technique: A unique reflective writing method that activates both hemispheres of the brain, helping participants transform reactive thought patterns into clarity and insight.

  • Nature-Based Activities: Weaving, woodworking, crocheting, and gardening offer calm, hands-on experiences that help participants internalize insights and reduce stress.

  • Supportive Group Environment: Sessions cater to both introverted and extroverted individuals, encouraging connection without pressure and fostering meaningful personal growth.

This combination of reflection and creative engagement helps participants move from uncertainty to curiosity, building confidence, emotional balance, and connection with themselves and others.

Join a free taster session or explore paid workshops for a deeper dive! Human connections are deeply nurtured in the field of a shared story - Jean Houston 

  •  09/06/2025 06:00 PM - 09/06/2025 07:00 PM
  • Online Event

Explore the core Mind Symmetry Technique—a unique writing practice that helps balance the two hemispheres of the brain. Through guided exercises, you’ll learn how to recognise and gently shift conflicting thought patterns, creating space for clarity and self-compassion. Takeaway: You’ll leave with a simple, repeatable tool to calm inner conflict and build emotional resilience.

  •  02/06/2025 06:00 PM - 02/06/2025 07:00 PM
  • Online Event

Meet your “Four Buddies”—an accessible model for understanding the inner critics that can shape your thoughts and actions. This session uses guided journaling and reflection to help you notice, listen to, and balance these critical parts with compassion. Takeaway: Gain a fresh perspective on your inner critics and discover how working with them—not against yourself—can unlock new choices and a greater sense of ease.

  •  29/05/2025 06:00 PM - 29/05/2025 07:00 PM
  • Online Event

Learn the APAR method—a simple four-step cycle to pause, assess your situation, plan intentional action, and review progress without self-criticism. Using the Mind Symmetry approach, we’ll explore how to apply APAR in everyday life. Takeaway: You’ll walk away with a clear framework for decision-making that builds confidence and reduces overwhelm.

  •  26/05/2025 06:00 PM - 26/05/2025 07:00 PM
  • Online Event

Progress can be fragile—especially when motivation dips. In this workshop, we’ll look at practical tools for maintaining momentum when working towards personal or emotional goals. Expect guided writing, gentle prompts, and space to reflect on what supports your resilience. Takeaway: A personalised “momentum map” to help you keep going with self-kindness rather than pressure.

  •  19/05/2025 06:00 PM - 19/05/2025 07:00 PM
  • Online Event

For those familiar with the basics of the Mind Symmetry Technique, this session takes you deeper. We’ll explore advanced journaling exercises, uncover subtle patterns, and practice bringing more compassion to complex inner conflicts. Takeaway: Stronger confidence in using the technique independently, with new ways to explore and release stuck thought patterns.

  •  04/06/2024 06:00 PM - 09/07/2025 07:00 PM
  • Online Event

A Guided 6-Week Mind Symmetry Journey Explore the Mind Symmetry approach through a unique writing practice designed to balance the two hemispheres of the brain, supported by a small group environment. Each week builds on the last, creating a layered practice you can continue beyond the workshop. Limited to 6 participants to ensure a personal, supportive experience. Takeaway: By the end, you’ll have a personal toolkit for emotional resilience, clarity, and self-expression. Next group starts soon—join the waitlist to be notified.

You are not a drop in the ocean, you are the entire ocean in a drop - Rumi
Join us online and discover:

Deeper insights into yourself

Confidence in your own abilities

Meaningful connections with like-minded people

Strong communities begin with spaces where people feel safe to just be!

Online Community & Workshops

Connect with a small, supportive group online to: Explore your thought patterns and inner critics Gain clarity, balance, and self-awareness Access tools, exercises, and guidance to support your growth Small groups | Guided sessions | Exclusive resources

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Bridging the Gap - Meetup Events

By promoting the sharing of skills, experiences, and insights across age groups, we can build connections that enhance mutual respect and appreciation for the diverse contributions each generation offers, irrespective of age.

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Why your feedback matters!

Feedback fosters a collaborative environment where everyone’s voice matters, reflecting our commitment to evolving events and services in line with the group's needs.

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The kindest thing you can ever do, is spend time with you!

Mind Symmetry Technique focuses on ingrained thought patterns, which significantly influence our actions and behaviours. Often, we attempt to modify our behaviours without exploring the subconscious patterns that shape our thoughts. By increasing our awareness of these cognitive cycles, we create opportunities to address and alter the core patterns, leading to more profound and enduring changes.

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This collection encompasses influential thinkers and valuable resources that have significantly contributed to my personal development. Spanning a wide range of fields, including psychology, quantum physics, mythology, and esoteric practices, it offers a variety of tools and insights designed to enhance mental acuity and promote overall well-being.

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In today's fast-paced world, we often neglect self-reflection, which is crucial for understanding our identity and aligning our goals with our core values. Taking time for self-reflection can stir various thoughts and emotions, so it's helpful to have self-care practices ready. Engaging in comforting activities can greatly enhance this journey of self-exploration.

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Human beings are inherently designed for connection, yet during challenging times, it is not uncommon to retreat or isolate due to concerns about how others might react. It is natural to feel unsure about the best way to offer support, however, offering your presence and a compassionate ear can make a meaningful difference.

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Change the way you feel, by changing the way you think! - Christine Pedesky 

We're all familiar with addictions, whether its food, alcohol, work, drugs, or sex. Rarely do we consider thinking as an addiction, yet it is one the primary factors driving many of our addictive habits.

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Similar to a film projector, the mind processes information and images onto the mental movie screen of our minds, influencing 95% of our conscious decision making.

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In order to identify repetitive thought patterns, it helps to first understand how these patterns occur. Mental feedback loops are the minds attempt to solve perceived problems.

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As we identify repetitive thought patterns, narrowing down the key feelings and emotions into what I call 'emotional funnelling'. Facilitating opportunities to process, reframe and heal past memories.

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A small gift can grow a strong community

Have a question, comment or feedback? I'd love to hear from you!

  • Norfolk, England, United Kingdom

Thank you for contacting me at Mind Symmetry. I value your time and will aim to respond within 24 hours.

Terms & Conditions

We want you to feel confident when booking with Mind Symmetry. Please read our Terms & Conditions for more information on how we handle bookings, cancellations, payments, participation, and use of content

Mind Symmetry T&C's

Common Questions

Is the Mind Symmetry Technique right for me?

While each person is unique, we often encounter similar thought patterns and concerns. This technique addresses the negative and critical elements of our thinking while simultaneously offering new perspectives, aiding clarity & increasing focus.

How quickly can I expect results from the technique?


The timeline for seeing results varies based on individual circumstances. Even dedicating just 10 minutes a day can lead to a noticeable shift in how you perceive your challenges.
https://www.mindsymmetry.com/resources/resources


Privacy & Cancellation Policies


1. Privacy Policy
We respect your privacy and are committed to protecting your personal information when you register for and attend our online workshops. Learn how your data is collected, stored, and used.

2. Cancellation Policy
Please review our cancellation policy before booking. It explains deadlines for refunds, transfers, and what happens in the event of workshop cancellations. 


Further questions? We'd love to hear from you

We value your questions as this helps us see how the service is received and where we can improve.

Contact us either via the website contact form or email:
info@mindsymmetry.com

We do not share your information with any third parties nor flood your mailbox with numerous offers.

All data personal information received follows the Data Protection Act 2018 guidelines.