Ever find yourself endlessly rehashing a problem? Running through all the possible angles, imagining what might happen, planning what you’ll do if it does. Endless scenarios, role plays, mental rehearsals, and contingency plans. Why do we do this?
Control: We are creatures of habit, with an inherent need to feel safe and in control. Control brings a sense of certainty and stability to our lives—whether it’s where we live, our job, relationships, friendships, or finances. We naturally desire autonomy, independence, and the freedom to choose how and with whom we spend our time.
Safety: When faced with situations that feel out of our control or uncertain, anxiety and stress often appear. Overthinking, planning, and strategizing are ways the mind attempts to regain some sense of control and autonomy.
Our minds are designed to problem-solve, constantly scanning the environment for threats or dangers. Even small disruptions—changes to routine, job loss, financial issues, or relationship challenges—can feel like potential threats simply because they upset our familiar patterns.
While the mind can handle one or two changes with ease, frequent or significant disruptions can push it into overdrive, creating heightened alertness in an effort to maintain safety.
Once repetitive thought patterns are identified, narrowing down essential feelings and emotions—what I call emotional funnelling—offers an opportunity to reframe memories and experiences that no longer serve us.
As noted in previous articles, the brain processes 50,000–60,000 pieces of data daily, which is exhausting. Some days, it can feel like a mental tornado has swept through, leaving chaos in its wake.
Emotional funnelling takes this mental storm and breaks it into smaller, manageable pieces—making it easier to process, understand, and release what no longer serves you.
To find out more on Emotional Funnelling - Free Mind Symmetry Technique Webinars.