My passion is to merge mental wellness workshops with activities rooted in nature, which not only enhances cognitive function but also taps into the healing power of the natural world. This method fosters a comprehensive sense of well-being by blending physical engagement with reflective practices.

Workshops utilise the Mind Symmetry technique, which incorporates a writing method that engages both hemispheres of the brain, often characterised by conflicting thought patterns. By employing this writing style, we can foster a more cohesive interaction between the left & right brain hemsiphere's, sharpening clarity of thought and building resilience to face challenges effectively. 

Engaging in nature-based activities such as weaving, woodworking, crocheting, and gardening offers a valuable opportunity to relax, rejuvenate, and internalize the insights gained from mental wellness workshops.

These group sessions create a supportive atmosphere for both introverted and extroverted participants, allowing for social interaction without pressure. This dynamic enables individuals to connect with others while comfortably embracing their introverted tendencies, alleviating feelings of isolation.