Workshops

Recognising the reasons behind the polarisation of our thoughts is essential for addressing feelings of demotivation, lack of focus, and self-doubt. Learning how to reframe thought patterns can provide valuable insights, offering greater clarity and focus.

The Four Buddies symbolise various aspects of our inner selves that collaborate as a cohesive internal support system. They assist in regulating our critical, judgmental, and fearful inclinations. Explore aspects of the Observer, Confidant, Coach, and Sage, and cultivate a richer understanding of yourself and others.

Are you struggling to take decisive action or maintain your momentum? Do you encounter hurdles in making choices? Is it difficult for you to prioritize tasks or stick to a daily routine? Are you unsure about your own needs or find it hard to express them? Do you feel you have little time for self-care?

You have set a new goal, you experience a surge of motivation and maintain your dedication to this objective for several weeks or even months. Nevertheless, you eventually realise that your passion or enthusiasm has waned, leaving you uncertain about the cause of this loss of momentum. Explore the underlying reasons for this decrease in your drive?

A thorough exploration of the Mind Symmetry Technique delves into the fundamental questions surrounding our actions and motivations. It challenges us to consider why we often find ourselves preoccupied with negative thoughts and the underlying reasons for this mental pattern. By examining these aspects, we can uncover effective strategies to shift our focus and cultivate a more positive mindset, ultimately enhancing our overall well-being.

Further information to be provided shortly