Workshops

Understanding why our minds polarise is crucial in building confidence and resilience in challenging times. Learning how to reframe thought patterns can provide valuable insights, offering greater clarity and focus.

A four-step process designed to enhance prioritisation. Are you finding it challenging to take action or sustain progress? Do you face obstacles in decision-making? Is prioritising tasks or adhering to a daily schedule a struggle? Are you uncertain about your needs or have difficulty articulating them? Do you have limited time for self-care?

Do you commit to making a change to something in your life only to lose momentum or interest shortly after? Our brain is hardwired to set unrealistic expectations, requiring minimal effort whilst anticipating quick results. When we fail to reach a goal, the brain reaffirms lasting change is unachievable. Learning why our brain is hardwired towards unrealistic extremes can transform our view on goal setting.

The Four Buddies represent different facets of our inner selves that work together as a supportive internal team. They help us manage our critical, judgmental, and fearful tendencies. The Four Buddies include the Observer, Confidant, Coach, and Sage, all of which exist within each person. However, feelings of fear or anxiety often overshadow or hinder the expression of these supportive aspects.

A thorough exploration of the following questions regarding the Mind Symmetry Technique is essential: Have I differentiated between facts and narratives? What additional information do I need? Have I examined my expectations? Are they realistic? Can I set clear boundaries? Is there a desire to control the outcome?

Further information to be provided shortly