Workshops

Explore the core Mind Symmetry Technique—a unique writing practice that helps balance the two hemispheres of the brain. Through guided exercises, you’ll learn how to recognise and gently shift conflicting thought patterns, creating space for clarity and self-compassion. Takeaway: You’ll leave with a simple, repeatable tool to calm inner conflict and build emotional resilience.

Meet your “Four Buddies”—an accessible model for understanding the inner critics that can shape your thoughts and actions. This session uses guided journaling and reflection to help you notice, listen to, and balance these critical parts with compassion. Takeaway: Gain a fresh perspective on your inner critics and discover how working with them—not against yourself—can unlock new choices and a greater sense of ease.

Learn the APAR method—a simple four-step cycle to pause, assess your situation, plan intentional action, and review progress without self-criticism. Using the Mind Symmetry approach, we’ll explore how to apply APAR in everyday life. Takeaway: You’ll walk away with a clear framework for decision-making that builds confidence and reduces overwhelm.

Progress can be fragile—especially when motivation dips. In this workshop, we’ll look at practical tools for maintaining momentum when working towards personal or emotional goals. Expect guided writing, gentle prompts, and space to reflect on what supports your resilience. Takeaway: A personalised “momentum map” to help you keep going with self-kindness rather than pressure.

For those familiar with the basics of the Mind Symmetry Technique, this session takes you deeper. We’ll explore advanced journaling exercises, uncover subtle patterns, and practice bringing more compassion to complex inner conflicts. Takeaway: Stronger confidence in using the technique independently, with new ways to explore and release stuck thought patterns.

A Guided 6-Week Mind Symmetry Journey Explore the Mind Symmetry approach through a unique writing practice designed to balance the two hemispheres of the brain, supported by a small group environment. Each week builds on the last, creating a layered practice you can continue beyond the workshop. Limited to 6 participants to ensure a personal, supportive experience. Takeaway: By the end, you’ll have a personal toolkit for emotional resilience, clarity, and self-expression. Next group starts soon—join the waitlist to be notified.