Resources

Mind Symmetry Technique focuses on thought pattern recognition. By becoming aware of the patterns and cycles of your thoughts, you can address concerns without getting lost in them. This technique empowers you to cultivate a sense of presence, allowing you to effectively navigate challenges.

To support your mental health journey, I've compiled a list of mental health thought leaders and resources that have profoundly impacted my personal growth. From psychology to quantum physics, mythology to esoteric modalities, diverse tools and insights to empower your mind and elevate your well-being.

Self-reflection or enquiry can bring up an array of thoughts, feelings and emotions. Therefore, it's helpful to have a few self-care options in place prior to self enquiry. Things that absorb your attention, offer comfort and reassurance.

It's natural to feel unsure about what to say or do when a friend is going through a tough time. As hard as it can be, just showing up and listening can make all the difference.