Polarised Thinking & Mental Health: Our mind, like nature, is constantly seeking balance & equilibrium, but we often struggle to sit and observe our thoughts, fearing the reactive, critical inner voice. This leads us to distract, suppress, and avoid, creating a rigid, polarised black-and-white outlook that can exacerbate the inner critic.
Mind Symmetry Technique: Offers a gentle, compassionate approach to observing our negative polarised thoughts from a reflective, less judgemental angle, allowing our kinder, more understanding inner voice to guide us towards alternative perspectives. This powerful process helps us interrupt the cycle of anxiety, distraction and exhaustion, enabling us access to greater clarity, resilience & balance.
What are the benefits of MST?
* Identifies key negative thought patterns associated with worry, anxiety & overwhelm
* Directs attention to feelings versus mental stories, helping regulate the nervous system
* Introduces alternative perspectives, reframes past/present events
* Provides validation, understanding and compassion
* Develop greater self-awareness - a key component of confidence-building
* Integrates a variety of mental health, science-based approaches into a simple, effective technique
Can MST help me?
* If you find yourself constantly overthinking, worrying or anxious
* Had limited results with self-help techniques, mindfulness, meditation, journaling
* Experience difficulty sticking to a self-help routine
* Often feel apathetic, despondent, low energy or mood
Try Mind Symmetry Technique for free with weekly online webinars
Bringing the mind into a balanced, resonant place, one day at a time