Recognising why our thoughts often become polarised—swinging between extremes—can reveal the hidden drivers behind feelings like demotivation, self-doubt, and lack of focus. This session introduces the Mind Symmetry Technique, a reflective writing approach that helps you explore these internal patterns with curiosity rather than judgment. By learning to reframe rigid or reactive thought loops, you can begin to uncover new perspectives and restore a sense of mental clarity, balance, and direction.