Understanding why our minds polarise is crucial in building confidence and resilience in challenging times. Learning how to reframe thought patterns can provide valuable insights, offering greater clarity and focus.
Oscillation vs Polarisation:
Despite what we're told about the mind moving in a linear A to B fashion, our minds naturally oscillate backwards and forwards, consistently seeking balance and symmetry. This oscillation is fundamental to our cognitive functioning and influences our emotional well-being.
The way Mind Symmetry Technique has been designed works with the mind's natural ability to oscillate. Listening to and observing the internal conversations we have with ourselves, becoming less reactive and more reflective.
Join us as we explore this fascinating phenomenon, and develop key strategies to address polarised thinking.