Thought polarisation, commonly referred to as black-and-white thinking, can distort our perceptions and significantly affect our emotions, thoughts, and behaviours. This limited perspective restricts our ability to appreciate the full range of possibilities, often resulting in misunderstandings and conflicts in our relationships with others.

This cognitive pattern frequently operates beneath our conscious awareness, making it essential to identify and acknowledge it. By doing so, we can develop a more balanced, focussed approach to our thoughts, feelings and behaviours.

The Mind Symmetry Technique is designed to resonate with this inherent cognitive tendency, fostering a more reflective and less impulsive mindset. It encourages individuals to engage with and examine their internal dialogues, promoting awareness and understanding. 

We invite you to explore this fascinating phenomenon and develop effective strategies to mitigate the effects of polarised thinking.