We seldom recognise thinking as a form of addiction, but it plays a crucial role in fueling many of our compulsive behaviours. This often-overlooked aspect of our mental processes significantly influences the development and persistence of various addictive tendencies. By acknowledging the connection between our thought patterns and addictive habits, we can better understand the underlying mechanisms that contribute to these behaviours.
Typically we view efforting as intrinsic to combating addictions, often resorting to extreme measures to curb our cravings. This might include embarking on new fitness routines or dietary changes, where we push ourselves through demanding workouts or rigid diet plans. However, as time passes, motivation can wane, causing a return to old habits and a sense of disappointment, while our mental challenges continue to overshadow our physical endeavours.
A significant element often overlooked in this journey is the need to recognise the thought patterns that initially fueled these addictions. Many addictions function like a computer virus, gradually embedding themselves in our subconscious as we process countless thoughts daily.
Addressing these underlying thought processes is essential for sustainable change. By understanding and altering the mental frameworks that contribute to our addictions, we can create a more effective strategy for recovery and ultimately foster a healthier relationship with ourselves.
The human brain is fundamentally wired to function predominantly from the amygdala, which is responsible for continuously scanning the environment for potential dangers. This mechanism operates on the premise that essential human needs—like food, clothing, and shelter—are perpetually under threat.
When individuals perceive threats, they instinctively pursue safety and comfort, often resorting to immediate gratifications such as food, alcohol, drugs, sex, and technology. Although these behaviours may offer short-term relief from discomfort, they foster a cycle of avoidance and suppression that can be challenging to escape.
This persistent state of anxiety has become so commonplace that many individuals do not recognise it until they encounter serious issues, such as burnout, health problems, or personal crises. The following article explores the concept of the Computer Mind, investigating the roots of addictive thought patterns, the significance of acknowledging these thoughts in the context of addiction, and the influence of compassion and choice in shaping addictive behaviours.