Understanding why our minds polarise plays a crucial role in building resilience in challenging times. Learning how to reframe extreme thought patterns can provide valuable insights into managing anxiety, depression, and overwhelm.
Oscillation vs Polarisation:
Despite what we're told about the mind moving in a linear A to B fashion. Our minds naturally oscillate backwards & forwards, consistently seeking balance & symmetry. This oscillation is fundamental to our cognitive functioning, influencing our emotional well-being.
The way Mind Symmetry Technique has been designed works with the mind's natural ability to oscillate. Listening to and observing the internal conversations we have with ourselves, becoming less reactive and more reflective.
Join us as we explore this fascinating phenomenon, where we'll better understand how anxiety, depression, and overwhelm develop & key strategies to address polarised thinking.